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  • Archives

Wednesday 2/22/17

You cannot escape the responsibility of tomorrow by evading it today.” – Abraham Lincoln

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

Post rounds completed to comments.

Compare to 161109.

Related content:
• CrossFit WOD 170222 With Adrian Bozman
• Training the Pistol – Part 1
• Scaling the Pistol


Tuesday 2/21/17

Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

Tabata Barbell

Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals to comments.

Related content:
CrossFit WOD 170218 With Adrian Bozman
Tabata With Erik Preston

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Monday 2/20/17

We live in the kind of society where, in almost all cases, hard work is rewarded.” – Neil deGrasse Tyson

2017 Resolution Challenge

WOD #5 – Chipper Retest

Complete as many rounds as possible in 10:00
Opens
(115 lbs. Barbell)
15 Snatches
20 Deadlifts
25 Box Jump Overs at 30″
20 Hand Release Push Ups
15 Thrusters
With remaining time continue to the next round starting at 15 Snatches

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Sunday 2/19/17

He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

Rest Day

CrossFit founder wants investigation into soda companies,” Fox News.

Post thoughts to comments.

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Saturday 2/18/17

Time and tide wait for no man.” – Geoffrey Chaucer

Rest Day

The Eagle Huntress – Soaring Cinematography Featurette,” YouTube.

Post thoughts to comments.

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Friday 2/17/17

Silence is a source of great strength.” – Lao Tzu

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

Post time to comments.

Related content:
CrossFit WOD 170212 With Adrian Bozman
Double-Under Positioning With Dan Bailey

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Thursday 2/16/17

If you press me to say why I loved him, I can say no more than because he was he, and I was I.” – Michel de Montaigne

2017 Resolution Challenge

WOD #5 – Chipper Retest

Complete as many rounds as possible in 10:00
Opens
(115 lbs. Barbell)
15 Snatches
20 Deadlifts
25 Box Jump Overs at 30″
20 Hand Release Push Ups
15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Or…rest and do the retest on Monday

Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

Post loads to comments.

Related content:
CrossFit WOD 170216 With Adrian Bozman
Tia Does Mainsite Workout 170216
Jerk (behind the head) Demo
Push Jerk Demo

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Wednesday 2/15/17

Nature does not hurry, yet everything is accomplished. Lao Tzu

Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box

Post rounds completed to comments.

Compare to 110330.

Related content:
CrossFit WOD 170213 With Adrian Bozman
Denae Brown Does Open Workout 11.2
Rich Froning Jr. on Workout 11.2

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Tuesday 2/14/17

You cannot have a positive life and a negative mind.” – Joyce Meyer

Make 3 attempts at each of the following:
Max set toes-to-bars
Max set ring dips
Broad jump for distance
Then,
Row 2,000 meters for time

Rest as needed between exercises.

Post reps, distance and time for each to comments.

Related content:
CrossFit WOD 170214 With Adrian Bozman
Kipping Ring Dip
Nate Schrader Wins Men’s Broad Jump

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Monday 2/13/17

Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” – Abraham Lincoln

For time:
500 meter row
25 burpees
25 pull-ups
1000 meter airbike
25 dumbbell cleans, 50-lbs
25 dumbbell push press, 50-lbs
500 meter row

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Sunday 2/12/17

I quickly realized I had to have my own style and strategy and find my own way.” – Brad Grey

Rest Day

Coca-Cola to release their healthiest cola ever in Japan this March,” Rocket News.

Post thoughts to comments.

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Saturday 2/11/17

The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu

Rest Day

New twist in Noakes case,” Times Live.

Post thoughts to comments.

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Friday 2/10/17

A good traveler has no fixed plans, and is not intent on arriving.” – Lao Tzu

For time:
Fran
1-mile run

Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.

Post time to comments.

Related content:
CrossFit WOD 170208 With Adrian Bozman
Ode To Fran

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