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  • Archives

Wednesday 3/29/17

Those who know how to think need no teachers.” – Mahatma Gandhi

5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps

Post time to comments.

Compare to 131126.


Related content:
CrossFit WOD 170329 With Pat Barber
WOD 120207 Demo With CrossFit Vengeance


Tuesday 3/28/17

Just play. Have fun. Enjoy the game.” – Michael Jordan

Tabata Tuesday

Pull-ups
Air squats
Row (calories)
Kettlebell swings, 55/35#

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. This is a LOW SCORE tabata. Only your lowest rep interval at each exercise counts. Post total reps from all 32 intervals to the spreadsheet.


Monday 3/27/17

Silence is a true friend who never betrays.” – Confucius

3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

Post total reps completed to comments.


Related content:
CrossFit WOD 170326 With Pat Barber
Chest-to-Bar Pull-Ups: Common Faults
Crazy-Time Power Cleans With Jesse Ward


Sunday 3/26/17

If you are lucky enough to have lived in Paris as a young man, then wherever you go for the rest of your life it stays with you, for Paris is a moveable feast.” – Ernest Hemingway

Rest Day

SEALFIT Part 1“, CrossFit Journal preview video [wmv] [mov]

“Human Overhead Tutorial” with Team Again Faster – video [wmv] [mov]

Frederic Chopin, Ballade No. 1 by Krystian Zimerman.

Ambrose BierceAn Occurrence at Owl Creek Bridge.

Teen Mathletes Do Battle at Algorithm Olympics“, by Jason Fagone, Wired.

Post thoughts to comments.


Saturday 3/25/17

There are three kinds of men. The one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves.” – Will Rogers

Rest Day


Muhtar Meets Pablo: Laundering Coke Dollars,” The Russells.

Post thoughts to comments.


Friday 3/24/17

In order to carry a positive action we must develop here a positive vision.” – Dalai Lama

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.


Thursday 3/23/17

An investment in knowledge pays the best interest.” – Benjamin Franklin

Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters

Post loads and row time to comments.


Related content:
CrossFit WOD 170322 With Pat Barber
Weighted Pull-Up Variations


Wednesday 3/22/17

Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain

Midline March

3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.

Post time to comments.

Compare to 140727.

Related content:
CrossFit WOD 170320 With Pat Barber
Katrin Davidsdottir Does 170320


Tuesday 3/21/17

Some people dream of success, while other people get up every morning and make it happen. Wayne Huizenga

Tabata Skills 2

Tabata toes-to-bar
Tabata hang snatch
Tabata double unders
Tabata muscle ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post total reps from all 32 intervals to the spreadsheet.


Monday 3/20/17

Art does not reproduce what we see; rather, it makes us see.” – Paul Klee

5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups

Post time to comments.

Compare to 131204.


Related content:
CrossFit WOD 170316 With Pat Barber
Sara Sigmundsdottir Does 170316
Double Kettlebell Clean With Jeff Martone


Sunday 3/19/17

To the mind that is still, the whole universe surrenders.” – Lao Tzu

Rest Day


Years of Ethics Charges, but Star Cancer Researcher Gets a Pass,” The New York Times.

Post thoughts to comments.

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Saturday 3/18/17

Wise men speak because they have something to say. Fools speak because they have to say something.” – Plato

Rest Day


We’re all getting fat,” Politico.

Post thoughts to comments.

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Friday 3/17/17

Don’t think for judge. Just listen.” – Sarah Dressen

Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

Compare to 160318.

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