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  • Archives

Monday 2/27/17

The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

Complete as many rounds as possible in 12 minutes of:
15-ft. rope climbs, 3 ascents
135-lb. push presses, 12 reps
50 double-unders

Post rounds completed to comments.


Related content:
CrossFit WOD 170226 With Adrian Bozman
Rope Climb J-Hook
Fixing the Dip in the Push Press

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Sunday 2/26/17

Rest Day


Americans were making a lot of progress cutting back on sugary drinks. Now that’s stopped.” The Washington Post.

Post thoughts to comments.

 

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Saturday 2/25/17

The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.” – Dan Gable

Rest Day


Crash-test dummies are older and fatter — just like many Americans,” CNN.

Post thoughts to comments.

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Friday 2/24/17

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Post time to comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.

View full workout details and scorecard.

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Thursday 2/23/17

An honest man is always a child.” – Socrates

Yeti

For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

Post time to comments.

Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.

Urban embodied positivity, hard work, self improvement and fun.

He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.

Related content:
CrossFit WOD 170221 With Adrian Bozman
Muscle-Up Transition

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Wednesday 2/22/17

You cannot escape the responsibility of tomorrow by evading it today.” – Abraham Lincoln

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

Post rounds completed to comments.

Compare to 161109.

Related content:
CrossFit WOD 170222 With Adrian Bozman
Training the Pistol – Part 1
Scaling the Pistol

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Tuesday 2/21/17

Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

Tabata Barbell

Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals to comments.

Related content:
CrossFit WOD 170218 With Adrian Bozman
Tabata With Erik Preston

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Monday 2/20/17

We live in the kind of society where, in almost all cases, hard work is rewarded.” – Neil deGrasse Tyson

2017 Resolution Challenge

WOD #5 – Chipper Retest

Complete as many rounds as possible in 10:00
Opens
(115 lbs. Barbell)
15 Snatches
20 Deadlifts
25 Box Jump Overs at 30″
20 Hand Release Push Ups
15 Thrusters
With remaining time continue to the next round starting at 15 Snatches

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Sunday 2/19/17

He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

Rest Day

CrossFit founder wants investigation into soda companies,” Fox News.

Post thoughts to comments.

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Saturday 2/18/17

Time and tide wait for no man.” – Geoffrey Chaucer

Rest Day

The Eagle Huntress – Soaring Cinematography Featurette,” YouTube.

Post thoughts to comments.

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Friday 2/17/17

Silence is a source of great strength.” – Lao Tzu

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

Post time to comments.

Related content:
CrossFit WOD 170212 With Adrian Bozman
Double-Under Positioning With Dan Bailey

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Thursday 2/16/17

If you press me to say why I loved him, I can say no more than because he was he, and I was I.” – Michel de Montaigne

2017 Resolution Challenge

WOD #5 – Chipper Retest

Complete as many rounds as possible in 10:00
Opens
(115 lbs. Barbell)
15 Snatches
20 Deadlifts
25 Box Jump Overs at 30″
20 Hand Release Push Ups
15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Or…rest and do the retest on Monday

Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

Post loads to comments.

Related content:
CrossFit WOD 170216 With Adrian Bozman
Tia Does Mainsite Workout 170216
Jerk (behind the head) Demo
Push Jerk Demo

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Wednesday 2/15/17

Nature does not hurry, yet everything is accomplished. Lao Tzu

Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box

Post rounds completed to comments.

Compare to 110330.

Related content:
CrossFit WOD 170213 With Adrian Bozman
Denae Brown Does Open Workout 11.2
Rich Froning Jr. on Workout 11.2

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