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  • Archives

Thursday 8/24/17

The secret to happiness is freedom… And the secret to freedom is courage.” -Thucydides

5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps

Post time to comments.

Compare to 130416.

Related content:
• CrossFit WOD 170821 With Dafydd Dennis

Wednesday 8/23/17

A single sunbeam is enough to drive away many shadows.” – Francis of Assisi

21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups

Post time to comments.

Related content:
• CrossFit WOD 170820 With Dafydd Dennis

Tuesday 8/22/17

There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” – Buddha

10 2-minute rounds of:
50-yard swim
Max-rep 35-lb. dumbbell power clean and jerks

There is no rest between rounds.

Post total number of reps completed to comments.

Related content:
• CrossFit WOD 170819 With Dafydd Dennis
• The Dumbbell Power Clean
• The Dumbbell Push Jerk

Monday 8/21/17

Change is the end result of all true learning.” – Leo Buscaglia

Back squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 170314.

Related content:
• CrossFit WOD 170817 With Dafydd Dennis
• The Back Squat

Sunday 8/20/17

All children are artists. The problem is how to remain an artist once he grows up.” – Pablo Picasso

Julia Atkins, 4, doing her first recorded pull-ups!!

Saturday 8/19/17

Every time I see an adult on a bicycle, I no longer despair for the future of the human race.” – H. G. Wells

Rest Day

FDA investigating deaths of patients who had gastric balloon procedure for obesity,” LA Times.

Post thoughts to comments.

Friday 8/18/17

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” – William Arthur Ward

3 rounds for time of:
30 pull-ups
400-meter run

Post time to comments.

Related content:
• CrossFit WOD 170816 With Dafydd Dennis
• The Kipping Pull-up

Thursday 8/17/17

Children are educated by what the grown-up is and not by his talk.” – Carl Jung

4 rounds for time of:
25 push presses, 95 lb.
50-cal. row
100 double-unders

Post time to comments.

Related content:
• CrossFit WOD 170815 With Dafydd Dennis
• The Push Press
• Rowing
• The Double-Under

Wednesday 8/16/17

Technology is nothing. What’s important is that you have a faith in people, that they’re basically good and smart, and if you give them tools, they’ll do wonderful things with them.” – Steve Jobs

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 101116.

Related content:
• CrossFit WOD 170813 With Dafydd Dennis
• The Hang Power Snatch

Tuesday 8/15/17

Nothing is cooler and more attractive than a big comeback, and that’ll be me.” – Steven Adler

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats


Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post your choice of girl and rounds completed to comments.

Compare to 151112.

Related content:
• CrossFit WOD 170812 With Dafydd Dennis
• The Kipping Pull-up
• The Push-up
• The Air Squat

Monday 8/14/17

Have patience. All things are difficult before they become easy.” – Saadi

40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups

Post time to comments.

Related content:
• CrossFit WOD 170811 With Dafydd Dennis
• The Box Jump
• The GHD Sit-up

Sunday 8/13/17

It is the nature of every person to error, but only the fool perseveres in error.” – Marcus Tullius Cicero

Rest Day

Monsanto Was Its Own Ghostwriter for Some Safety Reviews,” Bloomberg.

Post thoughts to comments.

Saturday 8/12/17

The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” – Thomas Paine

Rest Day

Overweight children and adults get significantly healthier and quickly with less sugar,” Medical X Press.

Post thoughts to comments.


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