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  • Archives

Thursday 5/25/17

Love is the most important thing in the world, but baseball is pretty good, too.” – Yogi Berra

Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps

Post loads to comments.

Compare to 050219.

Related content:
CrossFit WOD 170523 With Julie Foucher
The Hang Clean
The Front Squat
The Split Jerk


Wednesday 5/24/17

The clearest way into the Universe is through a forest wilderness.” – John Muir

3 rounds for time of:
Row 250 meters
65-lb. squat snatches, 12 reps
21 push-ups

Post time to comments.


Related content:
CrossFit WOD 170521 With Julie Foucher
The Snatch
The Push-Up


Tuesday 5/23/17

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer

Tabata Tuesday

Dumbbell overhead squat 40/30#
Airbike for calories
Chest-to-bar pull-ups
Row for calories

Perform eight intervals at each exercise of 20 seconds of work followed by 10 seconds of rest. There is a one-minute rest between exercises.

 


Monday 5/22/17

Education without values, as useful as it is, seems rather to make man a more clever devil.” – C. S. Lewis

2017 Regional Event 3

For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball

Post time to comments.


Related content:
CrossFit WOD 170515 With Adrian Bozman
The Dumbbell Overhead Lunge
The Double-Under
The Wall Ball
The Rope Climb


Sunday 5/21/17

Fortune is like glass – the brighter the glitter, the more easily broken.” – Publilius Syrus

Rest Day


The Sugar Industry Is No Friend to the Poor,” Seattle Weekly.

Post thought to comments.


Saturday 5/20/17

Time and tide wait for no man.” – Geoffrey Chaucer

Rest Day


Penn State CrossFit.”

Post thoughts to comments.


Friday 5/19/17

Silence is true wisdom’s best reply.” – Euripides

2017 Regional Event 1

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Post time to comments.


Related content:
CrossFit WOD 170519 With Adrian Bozman
The Strict Handstand Push-up
The Kipping Chest-to-Bar Pull-Up
The Air Squat


Thursday 5/18/17

Look deep into nature, and then you will understand everything better.” – Albert Einstein

Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

Post loads to comments.

Compare to 151022.


Related content:
CrossFit WOD 170513 With Julie Foucher
The Sumo Deadlift
The Bench Press


Wednesday 5/17/17

We aim above the mark to hit the mark.” – Ralph Waldo Emerson

2017 Regional Event 2

21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Post time to comments.


Related content:
CrossFit WOD 170511 With Adrian Bozman
The Dumbbell Power Snatch
Kipping Ring Dip


Tuesday 5/16/17

The jealous are possessed by a mad devil and a dull spirit at the same time.” – Johann Kaspar Lavater

Tabata Tuesday

Kettlebell snatch 45/35#
Burpees  to a 6″ target
Kettlebell squat cleans 45/35#
Row for calories

Perform eight intervals at each exercise of 20 seconds of work followed by 10 seconds of rest. There is a one-minute rest between exercises.


Monday 5/15/17

He who is prudent and lies in wait for an enemy who is not, will be victorious.” – Sun Tzu

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps

Post rounds completed to comments.

Compare to 160402.


Related content:
CrossFit WOD 170512 With Julie Foucher
Midline Stabilization: The GHD Sit-Up
The Overhead Squat


Sunday 5/14/17

Confront them with annihilation, and they will then survive; plunge them into a deadly situation, and they will then live. When people fall into danger, they are then able to strive for victory.” – Sun Tzu

Rest Day


Life Expectancy Can Vary By 20 Years Depending On Where You Live,” NPR.

Post thoughts to comments.


Saturday 5/13/17

Wealth is the ability to fully experience life.” – Henry David Thoreau

“Mini Murph”

For time:
800m run
50 pull-ups
100 push-ups
150 squats
800m run

Wear a 20-lb. weight vest if you have one. Post your time to the spreadsheet.

 


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