http://www.coloradospringscrossfit.com Train with Shane Thu, 09 Sep 2010 04:47:46 +0000 http://backend.userland.com/rss092 en Nature does not hurry, yet everything is accomplished." --- Lao Tzu WOD 3-5:00 Rounds for reps: Airdyne (calories) Ring Pull-Ups 35#/26# Bulgarian Bag Rotations Jumping Lunges, Bar touch at the top 95#/65# Hang Power Snatch Record your score to your workout log and your nutrition to your food journal. http://www.coloradospringscrossfit.com/?p=5507 No thought, no reflection, no analysis, no cultivation, no intention; let it settle itself." --- Tilopa WOD "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Record your score and notes to your workout log. Record your nutrition to ... http://www.coloradospringscrossfit.com/?p=5498 What is now proved was once only imagined." ~William Blake~ The unofficial standings for the All-American Challenge are: 1st-Trisha, 2nd-Jeff, Cara-3rd. I did not get some of your FitDay usernames so make sure you get them to me so I can update the standings. Not included in the standings are: Benchmarks ... http://www.coloradospringscrossfit.com/?p=5489 I can honestly say that I was never affected by the question of the success of an undertaking. If I felt it was the right thing to do, I was for it regardless of the possible outcome." -- Golda Meir WOD 600m Run 3-18' Rope Climbs 21-95#/65# Bentover Rows (stand on  8" of weight ... http://www.coloradospringscrossfit.com/?p=5485 A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more." --- Steve Prefontaine OK we have started the Challenge. The goal of the Challenge ... http://www.coloradospringscrossfit.com/?p=5480 If you cannot find the truth right where you are where else do you expect to find it?" --- Dogen Zenji Good start to the month. The challenge is going well. Keep up the great work. Meet us at the park for our Outdoor Bootcamp workout. Bring a friend. We are ... http://www.coloradospringscrossfit.com/?p=5471 An expert is a man who tells you a simple thing in a confused way in such a fashion as to make you think the confusion is your own fault.  ~William Castle A lot of Personal Records have been going up and many have been getting in more than one workout ... http://www.coloradospringscrossfit.com/?p=5467 You've got to get to the stage in life where going for it is more important than winning or losing." --- Arthur Ashe WOD "Cindy" As Many Rounds As Possible in 20:00 5 Pull-ups 10 Push-ups 15 Squats Record you score and notes to your workout log. Daily WOD Score Manny (RX'D) 15.3 (460 reps) Sam M (RX'D)  14.5 (435 reps) Jeff (RX'D)  20.2 (605 reps) Gabe (RX'D) 20.8 ... http://www.coloradospringscrossfit.com/?p=5453 Little and often fills the purse." --- German Proverb TODAY IS THE DAY!! The first day of the All-American Challenge. Start tracking your food and make sure you hit your goals. Get enough rest this month. Get your workout in today and track it on the spreadsheet I sent you. Remember, just ... http://www.coloradospringscrossfit.com/?p=5446 If we will be quiet and ready enough,we shall find compensation in every disappointment." ~Henry David Thoreau~ Last day before the Challenge. I would weigh yourself tonight. If you have any questions ask them today when you get here to workout. Let's have a great month. Olympic weightlifting classes began yesterday. ... http://www.coloradospringscrossfit.com/?p=5433