“Well, we didn’t block real good but we made up for it by not tackling.”— John McKay, the first coach of the Tampa Bay Buccaneers, during the inaugural season of 1976 when the Bucs endured a 0-14 record.
WOD
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Record your time to your workout log & your nutrition to your food journal.
Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.”—Albert Einstein
If we value independence, if we are disturbed by the growing conformity of knowledge, of values, of attitudes, which our present system induces, then we may wish to set up conditions of learning which make for uniqueness, for self-direction, and for self-initiated learning.”—Carl Rogers
Anyone who proposes to do good must not expect people to roll stones out of his way, but must accept his lot calmly if they even roll a few more upon it.”—Albert Schweitzer
“When you’re in jail, a good friend will be trying to bail you out. A best friend will be in the cell next to you saying, ‘Damn, that was fun.’”—Unknown
The feeling of being hurried is not usually the result of living a full life and having no time. It is on the contrary born of a vague fear that we are wasting our life. When we do not do the one thing we ought to do, we have no time for anything else- we are the busiest people in the world.”—Eric Hoffer
WOD
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Record your time to your workout log and your nutrition to your spreadsheet.
