• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
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  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
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  • Archives

Sunday 10/30/16

Do right. Do your best. Treat others as you want to be treated.” – Lou Holtz

Rest Day

Chess vs Poker vs CrossFit,” by Greg Shahade.

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