• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
  • Archives

Monday 5/8/17

Problems are only opportunities in work clothes.” – Henry J. Kaiser

Quarter Gone Bad

5 rounds for total reps of:
135-lb. thrusters, 15 seconds
Rest 45 seconds
50-lb. weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Compare to 080413.

Related content:
CrossFit WOD 170507 With Julie Foucher
The Thruster
Weighted Pull-up Variations
The Burpee



Leave a Reply

Check out some of our videos:

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress