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Friday 5/12/17

None but ourselves can free our minds.” – Bob Marley

For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders

Post time to comments.

Related content:
CrossFit WOD 170509 With Julie Foucher
The Single-Under
The Kipping Bar Muscle-up
The Clean

One Response to “Friday 5/12/17”

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