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Monday 5/15/17

He who is prudent and lies in wait for an enemy who is not, will be victorious.” – Sun Tzu

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps

Post rounds completed to comments.

Compare to 160402.


Related content:
CrossFit WOD 170512 With Julie Foucher
Midline Stabilization: The GHD Sit-Up
The Overhead Squat

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