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Tuesday 5/16/17

The jealous are possessed by a mad devil and a dull spirit at the same time.” – Johann Kaspar Lavater

Tabata Tuesday

Kettlebell snatch 45/35#
Burpees  to a 6″ target
Kettlebell squat cleans 45/35#
Row for calories

Perform eight intervals at each exercise of 20 seconds of work followed by 10 seconds of rest. There is a one-minute rest between exercises.

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