• Add Link to Facebook

  • Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
      cfj.jpg
  • Archives

Wednesday 5/17/17

We aim above the mark to hit the mark.” – Ralph Waldo Emerson

2017 Regional Event 2

21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Post time to comments.


Related content:
CrossFit WOD 170511 With Adrian Bozman
The Dumbbell Power Snatch
Kipping Ring Dip

Leave a Reply

Check out some of our videos:
Loading...

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress