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Monday 7/31/17

I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature.” – Paulo Coelho

3 rounds for time of:
1,200-m run
20 L pull-ups
30 hip extensions, holding a 25-lb. plate

Post time to comments.


Related content:
• CrossFit WOD 170728 With Rob Lawson
• The Pull-up (L-Sit)

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