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Tuesday 8/1/17

I’m a great believer in chaos. I don’t believe that you start with a formula and then you fulfill the formula. Chaos is a much better instigator, because we live in chaos – we don’t live in a rigorous form.” – Sam Shepard

4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double-up”, 15-ft. rope

Do handstand push-ups on parallettes. A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.

Post time to comments.

Compare to 030725.

Related content:
• CrossFit WOD 170731 With Rob Lawson
• Rowing
• The Handstand Push-up
• The Rope Climb

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