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Thursday 8/3/17

Games lubricate the body and the mind.” – Benjamin Franklin

Swim as far as possible in 30 minutes

Row as a substitute if you do not have a pool. Post distance to comments.

Compare to 150901.

Related content:
• CrossFit WOD 170722 With Rob Lawson
• Swim Tips for CrossFitters Part 1 With Chris Michelmore

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