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Tuesday 8/8/17

Amanda .45

13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches

Men use 135-lb. barbell
Women use 95-lb. barbell

Post time to comments.

Related content:
• Amanda – 2010 CrossFit Games
• 60-Second Scaling: Almost Amanda
• The Muscle-up Transition
• The Snatch

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