• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
      cfj.jpg
  • Archives

Wednesday 8/9/17

Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King, Jr.

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

Post time to comments.

Related content:
CrossFit WOD 170809 With Dafydd Dennis
The Kettlebell Snatch
The Kettlebell Snatch With Jeff Martone

Leave a Reply

Check out some of our videos:
Loading...

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress