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Wednesday 10/4/17

The healthiest competition occurs when average people win by putting above average effort.” – Colin Powell

For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men thruster 45 lb.
Women thruster 35 lb.

Post time to comments, or find a partner and complete 2017 Team Series Event 8 and log your score to the leaderboard.


Related content:
• CrossFit WOD 170930 Tips With Adrian Bozman
• Rowing
• The Thruster
• The Kipping Pull-up

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