• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
  • Archives

Tuesday 10/10/17

The smallest deed is better than the greatest intention.” – John Burroughs

15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters

Post time to comments.

Related content:
• CrossFit WOD 171006 Tips With Austin Malleolo
• The Power Clean
• The Thruster

Leave a Reply

Check out some of our videos:

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress