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Sunday 11/5/17

However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?” – Buddha

For time:
115-lb. overhead squats, 30 reps
15 muscle-ups
115-lb. overhead squats, 20 reps
10 muscle-ups

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Related content:
• CrossFit WOD 171105 Tips With Pat Barber
• The Overhead Squat

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