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Tuesday 11/7/17

Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.” – Robert Frost

Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise to comments.


Related content:
• CrossFit WOD 171107 Tips With Pat Barber
• The Ring Row

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