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Sunday 11/12/17

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” – Buddha

42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups

Post time to comments.


Related content:
• CrossFit WOD 171112 Tips With Boz and Rory
• The Wall Ball
• The GHD Sit-Up

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