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Friday 11/24/17

The greatest gifts you can give your children are the roots of responsibility and the wings of independence.” – Denis Waitley

50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings

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Related content:
• CrossFit WOD 171124 Tips With Rory McKernan
• The Kettlebell Swing
• The Sit-Up

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