• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
      cfj.jpg
  • Archives

Monday 11/27/17

Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

3 rounds for time of:
100-ft. walking lunge
50 squats
50 hip extensions

Post time to comments.


Related content:
• CrossFit WOD 171127 Tips With Rory McKernan
• The Walking Lunge
• The Air Squat
• Midline Stabilization: The Hip Extension

Leave a Reply

Check out some of our videos:
Loading...

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress