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Tuesday 11/28/17

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.” – Tecumseh

3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups

Post time to comments.


Tips and Scaling:
• CrossFit WOD 171128 Tips With Rory McKernan
• The Power Snatch
• The Kipping Bar Muscle-Up
• The Bar Muscle-up With Boz

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