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Friday 12/1/17

Insanity: doing the same thing over and over again and expecting different results.” – Unknown

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments or register for the Liftoff and log your score on the leaderboard.

Compare to 161104.

Tips and Scaling:
• CrossFit WOD 171201 Tips and Scaling With Pat Sherwood
• The Snatch
• Chad Vaughn, 285-lb. Snatch

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