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Saturday 12/2/17

We live in a society of victimization, where people are much more comfortable being victimized than actually standing up for themselves.” – Marilyn Manson

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box

Post rounds completed to comments or register for the Liftoff and log your score on the leaderboard.


Tips and Scaling:
• CrossFit WOD 171202 Tips and Scaling With Pat Sherwood
• The Overhead Squat

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