• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
  • Archives

Sunday 12/3/17

Whatever my individual desires were to be free, I was not alone. There were many others who felt the same way.” – Rosa Parks

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments or register for the Liftoff and log your score on the leaderboard.

Compare to 161106.

Tips and Scaling:
• CrossFit WOD 171203 Tips and Scaling With Pat Sherwood
• Chad Vaughn, 315-lb. Clean and Jerk

Leave a Reply

Check out some of our videos:

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress