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Sunday 12/3/17

Whatever my individual desires were to be free, I was not alone. There were many others who felt the same way.” – Rosa Parks

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments or register for the Liftoff and log your score on the leaderboard.

Compare to 161106.


Tips and Scaling:
• CrossFit WOD 171203 Tips and Scaling With Pat Sherwood
• Chad Vaughn, 315-lb. Clean and Jerk

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