• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
  • Archives

Tuesday 12/5/17

Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson

Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

Post rounds completed to comments.

Tips and Scaling:
• CrossFit WOD 171205 Tips and Scaling With Rory McKernan
• The Handstand Walk
• Scaling the Pistol With a Box
• Scaling the Pistol With Kevin Montoya

Leave a Reply

Check out some of our videos:

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress