• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
      cfj.jpg
  • Archives

Saturday 12/30/17

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” – Sun Tzu

Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders

Post rounds completed to comments.


Tips and Scaling:
CrossFit WOD 171230 Tips With Katie Hogan
Chad Vaughn, 285-lb. Snatch
Chad Vaughn, 315-lb. Clean and Jerk
The Double-Under

Leave a Reply

Check out some of our videos:
Loading...

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress