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Saturday 12/30/17

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” – Sun Tzu

Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders

Post rounds completed to comments.

Tips and Scaling:
CrossFit WOD 171230 Tips With Katie Hogan
Chad Vaughn, 285-lb. Snatch
Chad Vaughn, 315-lb. Clean and Jerk
The Double-Under

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