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      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
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Sunday 12/31/17

And now we welcome the new year. Full of things that have never been.” – Rainer Maria Rilke

Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time

Post loads and mile time to comments.

Compare to 160930.


Tips and Scaling:
• CrossFit WOD 171231 Tips With Katie Hogan
• Weighted Pull-Up Variations
• Applications of the Support on Rings

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