• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
      cfj.jpg
  • Archives

Friday 1/5/18

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

Rest Day


71-Year-Old Sets Blazing Fast Mile World Record—on Low Mileage,” Runner’s World.

Post thoughts to comments.

Leave a Reply

Check out some of our videos:
Loading...

© 2008 Colorado Springs Crossfit - Login - Powered by WordPress