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Monday 1/8/18

An understanding of the natural world and what’s in it is a source of not only a great curiosity but great fulfillment.” – David Attenborough

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

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• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk

There is no need to scale this workout. Less experienced athletes should spend more effort focusing on technique and mechanics and only add weight as safety allows.

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