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Monday 1/8/18

An understanding of the natural world and what’s in it is a source of not only a great curiosity but great fulfillment.” – David Attenborough

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

Scroll for scaling options.
Post loads to comments.
Compare to 170318.


Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk

Scaling
There is no need to scale this workout. Less experienced athletes should spend more effort focusing on technique and mechanics and only add weight as safety allows.

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