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Sunday 1/28/18

It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard … is what makes it great.” A League of their Own

21-15-9 reps for time of:
Box jumps

Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box

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• CrossFit WOD 180128 Tips With Rory McKernan
• The Power Snatch
• The Box Jump

This couplet is a sprint. Choose a snatch load that allows you to complete large sets. Go unbroken if possible. The box should be low enough that you can cycle the next rep immediately. Beginner athletes can step up or pick a lower box that allows a jump.

Intermediate Option
21-15-9 reps for time of:
Box jumps

Men: 95 lb., 20-in. box
Women: 65 lb., 16-in. box

Beginner Option
21-15-9 reps for time of:
Box step-ups

Men: 65 lb., 16-in. box
Women: 45 lb., 12-in. box

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