Saturday 7/17/10
Fundamental preparation is always effective. Work on those parts of your game that are fundamentally weak.”—Kareem Abdul-Jabbar
THE TIME IS NOW. THE GRAND OPENING IS TODAY!! Come down to 4680 Edison Ave and enjoy the live stream of the Crossfit Games, get a workout in (or two), play some foosball or get on the Wii, eat good food, drink good wine or beer, and sign up for some excellent deals on joining our fitness team and getting in you best shape.
Individual WOD
3 Rounds for time of:
15 Burpees
15 Thrusters, 75#/50#
15 Pull-ups
Team Workout
400m Run
Push-ups
400m Bulgarian Bag Run, 35#/26#
Pull-ups
500m Row
Box Jumps, 24#/20#
Each partner will be going at the same time. Both athletes complete all exercises. Each rep completed reduces your time by one second.
Scale whatever you would like. The goal is constant self-improvement. “Don’t let what you can’t do interfere with what you can.”
Post your workout to your workout log.
| Individual WOD-Heat 1 | Time |
| Matt R (As Rx’d) | 9:20 |
| Manny F (As Rx’d) | 10:24 |
| Mike D (As Rx’d) | 10:30 |
| David S (As Rx’d) | 11:22 |
| Mitch S (As Rx’d) | 11:23 |
| Chris C (As Rx’d) | 13:12 |
| Andrew C (As Rx’d) | 13:22 |
| Nick C (As Rx’d) | 16:04 |
| Mark Anthony (As Rx’d) | 20:48 |
| Individual WOD-Heat 2 | Time |
| Nancy F (bnd plups) | 16:37 |
| Zach (50# th) | 17:10 |
| Mitch B (As Rx’d) | 17:27 |
| Jake B (jmp kpng plups) | 25:15 |
| Team WOD | Time |
| Shane & Clarence | 6:21 |
| Kevin & Mitch S | 7:09 |
| Chris & Nick | 8:37 |
| Matt & Manny | 8:51 |
| Mike & David | 9:36 |
| Zack & Andrew | 10:53 |
| Isaac & Tyson | 11:10 |
| Mitch B & Aaron | 14:06 |
| Lenore & Elaine | 15:07 |
Filed under: WOD
