Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit.”—Elbert Hubbard

A BIG THANK YOU goes out to everyone who attended the Grand Opening!  We had a great time.  We had 15 people workout and 9 teams in the afternoon.  Matt won the Individual Event 1st heat.  Nancy won the Individual Event 2nd heat.  Great job to all who participated.  I saw a lot of good kipping pull-ups and thrusters.  The Crossfit Games were amazing to watch.  They are on all day today.  The ‘Fittest Man and Woman’ will be crowned today.  Keep watching.  I am recruitting for an affiliate team next year. 

Rest Day

Filed under: WOD