Wednesday 7/21/10
Posted on July 21st, 2010 by Shane
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”—Groucho Marx
WOD
3-40 yard sprints
_____________
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135#/95# Squat snatch
Post times to your workout log.
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3:00 Core Tortures
| Daily WOD | Score |
| Gabe (18-14-10 j.mu, s.sntch depth? rx’d weight) | 17:59 |
| Trisha (53# s.sntch, j.mu) | 15:08 |
| Sean (pvc s.sntch, lj.mu) | 6:57 |
| Shana (pvc s.sntch-depth?, mu transitions) | 7:25 |
| Courtney (17# s.sntch, 27-21-15 mu transitions) | 12:15 |
| Jake (53# s.sntch, 27-21-15 mu transitions) | 15:57 |
| Kevin (53# s.sntch, 18-14-10 mu supports) | 11:20 |
| Manny (40kg s.sntch, j.mu) | 11:33 |
| Mitch (95# s.sntch, mu supports 18-14-10) | 12:08 |
| Mark-Anthony (90# s.sntch, j.mu) | 11:04 |
| Shane (As Rx’d) | 30:00 |
Filed under: WOD
