Thursday 7/22/10
Posted on July 22nd, 2010 by Shane
Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught.”—Oscar Wilde
WOD
40 Double Unders
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Three rounds for time of:
30 toes-to-bar
21 ground to overhead (95/65)
Post your results to your workout log. This was Workout 6b of the Crossfit Games.
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Handstand practice
| Daily WOD | Score |
| Mitch (K2E?) | 22:50 |
| Matt E (Rx’d) | 20:10 |
| Shane (Rx’d) | 15:25 |
| Elaine (17# gto–15k2e-10gto-10k2e-10gto-5k2e-10gto) | 11:25 |
| Mark-Anthony (Rx’d) | 24:42 |
Filed under: WOD
