The man who makes everything that leads to happiness depend upon himself, and not upon other men, has adopted the very best plan for living happily. This is the man of moderation, the man of manly character and of wisdom.”—Plato

Join us today for our Boot Camp workout at Palmer Park.  Maizeland and Academy.  We will have a team workout there.  It’s free to all.  Be ready to carry some weight.

Team Workout
“Lift Objects & Carry Them”
50 Air Squats (team)
Carry 53# Kettlebell, 35# Bulgarian Bag, 40# Slam Ball, 45# Bumper Plate to next station
20 Burpee Fence Hops (team)
Carry weights to next station
50 Pull-ups (team)
Carry weights to next station
16-53# Kettlebell Swings
16-35# Bulgarian Bag Half Moons
16-45# Overhead Lunges
16-40# Slam Balls
Carry weights to Finish Line
Flip tire to Finish Line
 
DONE!!

Filed under: WOD