Be sparing of advice by words, but teach thy lesson by example.”—M. Tupper

Rest Day or Make-up Day

Make sure you get to Foundations 1, 2 & 3 by the end of August. The purpose is so everything will run smoothly with the systems. Also, nutrition and understanding the purpose of what we are about is very important to your success. The classes are Monday, Wednesday and Friday @ 5pm. Plan on no workout for each of the sessions. As always make sure you arrive on-time. Five burpees for each minute of tardiness EZ Facility should be working now (they have fixed the bug). Let me know if you are having any problems.

Nice job on the workouts this week everyone! Keep it up!

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