Monday 7/26/10
Posted on July 25th, 2010 by Shane
“You guys pair up in groups of three, then line up in a circle.”—Bill Peterson, a Florida State football coach
Start of a new week. We have a competition coming up for those interested. On August 14th, CrossFit SoCo will be holding a mini Crossfit Games. It will be a fun environment and you can scale workouts if you want. Let’s get some people to compete in this.
WOD
10 Squat Snatches
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“Filthy Fifties”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to your workout log.
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20 Kettlebell Snatches
| Daily WOD | Score |
| Jeff (k2e?) | 40:48 |
| Shane (rx’d) | 25:30 |
| Trisha (rx’d) | 28:42 |
| Gabe (200 single unders) | 35:16 |
| Sean (15# kb, k2e?, 12# wb) | 64:35 |
| Shana (half wod, 16# pp, 15#kb, 8″ bj, 12#wb, 100 s.unders) | 35:39 |
| Courtney (25# kb, k2e?, 12# wb) | 64:47 |
| Mitch (200 s.unders) | 35:41 |
| Manny (rx’d) | 29:50 |
| Nancy (200 s.unders, 18″ bj) | 43:40 |
| Jake (s.unders) | 45:05 |
| Mark-Anthony (rx’d) | 53:36 |
| Gwen (17# pp, 20″ bj, 6# wb) | –> 10 burpees |
| Nico (rx’d) | 26:58 |
| Courtney (Round 2—3rds: 15bur15th15plups) | 17:40 |
Filed under: WOD
