Tuesday 7/27/10
Posted on July 26th, 2010 by Shane
“Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”—Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.)
If you are interested in competing on August 14th, talk to me so we can get a head count for those going. It should be a fun day.
WOD
Power Clean 5-5-3-3-3-1-1-1-1
Front Squat 3-3-3-3-3
______________
Tabata Tire Flips, 230#/175#
:30 Rest
Tabata Push Jerks, 95#/65#
:30 Rest
Tabata Hopovers, 24″
Record your results to your workout log.
| Daily WOD *=technique work | Score |
| Gabe | pc-200# |
| Trisha (rx’d) | pc-113# (17) |
| Shane (rx’d) | pc-198# fs-220# (21) |
| Manny (rx’d) | pc-175# fs-205# (21) |
| Nancy (12″ hops) | pc-98# fs-103# (20) |
| Mitch (rx’d) | pc-165# fs-125# (18) |
| Courtney (20″ hops) | *pc-53# fs-63# (14) |
| Mark-Anthony (rx’d) | *pc-88 # fs-110# (20) |
| Kevin (65# pj, brbll hops) | *pc-65# fs-65# (23) |
| Elaine (12″ hops, 30# ball toss, 17# pj) | * complete |
| Jake (6 intervals unfinished) + 400m Run | *pc- fs- (5) |
Filed under: WOD
