Wednesday 7/28/10
Posted on July 27th, 2010 by Shane
Power without love is reckless and abusive, and love without power is sentimental and anemic.” — Martin Luther King, Jr.
Are you tracking your nutrition? Have you learned how? It is highly recommended to track your nutrition. That’s why it is the base of the Pyramid. Here is an article about calorie restriction and its effects on humans. Keep working hard everyone!
WOD
50 Double Unders
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Run 5K
Post time to your workout log.
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1:00 L-Sit
| Daily WOD | Score |
| Gabe (rx’d) | 32:02 |
| Trisha (rx’d) | 29:54 |
| Mark S (5k Row) | 30:10 |
| Shana (Run/walk 1.2miles + 2 mile Airdyne) | 35:19 |
| Courtney (rx’d) | 35:51 |
| Mitch (rx’d) | 42:07 |
| Kevin (5k row–new PR by 4:00) | 25:03 |
| Nico (5k row) | 20:50 |
| Shane (rx’d) | 23:03 |
| Gwen (rx’d) | 30:08 |
| Mark-Anthony (rx’d?) | 26:45 |
| Manny (rx’d) | 26:44 |
| Cara (rx’d) | 30:24 |
| Nancy (rx’d) | 36:15 |
| Isaac (rx’d–cfk) | 36:30 |
Filed under: WOD
