Thursday 7/29/10
Posted on July 28th, 2010 by Shane
I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has to get down to work.” — Pearl Buck
The first 5k @ the new gym felt pretty good. Much flatter than the Vicksburg hills. Nice job everyone! Remember to email me your nutrition by Friday @ 5pm if you are logging your food.
WOD
3 x 3 power snatch from hang below knee
3 x 3 snatch
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3 Rounds:
21 Wall Balls
12 KB/DB Lunges (heavy)
Post your times and weight to your workout log.
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3 x 3 back squat (heavy)
| Daily WOD *=technique | Score |
| Jeff (30# DB, 20# WB) | 95-105-4:28-225 |
| Mark S (20# DB, 20# WB) | 65*-pvc*-8:14-44* |
| Courtney (25# DB, 14# WB) | 53*-53*-5:45-65* |
| Mitch (35# DB, 20# WB) | 65*-65*-6:07-135* |
| Manny (30# DB, 20# WB) | 65*-65*-4:09-135* |
| Kevin (25# KB OH Walks, 20# 1/4 sqt WB) | 65*-65*-6:09-84* |
| Jake (30# DB, 20# WB) | 65*-65*-6:12-xx |
| Jessica (FIRST WOD–6# WB, 8# DB–Great Job!) | pvc-pvc-6:52-xx |
| Nico (20#WB, 40# DB) | 115-125-3:48-205 |
| Courtney–2nd WOD TODAY–(14# WB, 20# DB) | 5:02 |
| Shane (20# WB, 40# DB) | 115-125(1×11)-3:57-225 |
Filed under: WOD
