• Shane's Gym

      3875 Vicksburg Terrace
      Colorado Springs, CO 80917
      Phone: (719) 330-3583
      Email Us
  • Crossfit Journal

      Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

      To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."
  • Archives

Getting Started

1. Read ‘What is CrossFit?’
2. Sign up for a one month introductory package which includes four foundation sessions. Be a student of the game by coming in prepared for each session. Review the exercise posted on our website and on the Foundations link. Have an understanding of what the exercises are before coming to class. You do not have to be an expert at them (that will come), but you need to know what they are.
3. Choose a package that works for your level of committment: Month-to-Month Unlimited; or Drop-in, Three Pack, Five Pack, Ten Pack, Twenty Pack. Each of the latter has a six-month expiration date.
4. Although it is not mandatory, we strongly encourage you to
5. Workout three to six times per week – preferably 3 days on, one day off. Reserve every workout in our Zen Planner program. Learn to workout within yourself. Although anyone can be a crossfitter. Only the tough-minded survive. Be a tough-minded individual!
6. Eat good food – eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. If you are not ready to eat right making progress will be very difficult. CrossFit is the whole package and nutrition is part of that package.

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