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  • Archives

Saturday 9/9/17

Too low they build, who build beneath the stars.” – Edward Young

Rest Day

Congress Could Cut Soda and Candy from SNAP, but Big Sugar is Pushing Back,” Civil Eats.

Post thoughts to comments.

Friday 9/8/17

I’ve never known any trouble than an hour’s reading didn’t assuage.” – Arthur Schopenhauer

5 rounds for time of:
Swim 100 yards
30 push-ups

Post time to comments.

Compare to 160516.

Related content:
CrossFit WOD 170902 With Rory McKernan
The Push-up

Thursday 9/7/17

I may not have gone where I intended to go, but I think I have ended up where I intended to be.” – Douglas Adams

Back squat 10-5-3-1-1-1-3-5-10 reps

Post loads to comments.

Compare to 150514.

Related content:
CrossFit WOD 170904 With Rory McKernan
The Back Squat

Wednesday 9/6/17

It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare

21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters

Post time to comments.

Related content:
CrossFit WOD 170905 With Rory McKernan
The Dumbbell Clean
The Dumbbell Thruster
The Kipping Pull-up

Tuesday 9/5/17

Lost time is never found again.” – Benjamin Franklin

For time:
155-lb. snatches, 30 reps

Post time to comments.

Related content:
CrossFit WOD 170901 With Rory McKernan
The Power Snatch

Monday 9/4/17

Chaos is a friend of mine.” – Bob Dylan

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Post time to comments.

Compare to 141214.

Related content:
CrossFit WOD 170828 With Dafydd Dennis
The Handstand Walk

Sunday 9/3/17

Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

Rest Day

After decades of pushing bachelor’s degrees, U.S. needs more tradespeople,” PBS.

Post thoughts to comments.

Saturday 9/2/17

Each day of our lives we make deposits in the memory banks of our children.” – Charles R. Swindoll

Rest Day

CrossFit Founder Greg Glassman: ‘I Don’t Mind Being Told What To Do. I Just Won’t Do It.’” Reason.com.

Post thoughts to comments.

Friday 9/1/17

We know what we are, but know not what we may be.” – William Shakespeare

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

Post time to comments.

Compare to 120903.

Related content:
• CrossFit WOD 170831 With Dafydd Dennis
• The Sumo Deadlift High Pull

Thursday 8/31/17

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda

For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope

Post time to comments.

Related content:
• CrossFit WOD 170829 With Dafydd Dennis
• The Rope Climb

Wednesday 8/30/17

Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” – Tena Desae


Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

Post rounds completed to comments.

Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.

His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.

He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.

Related content:
• CrossFit WOD 170824 With Dafydd Dennis

Tuesday 8/29/17

It always seems impossible until it’s done.” – Nelson Mandela

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

Post rounds completed to comments.

Compare to 140218.

Related content:
• CrossFit WOD 170827 With Dafydd Dennis
• The Box Jump
• The Clean

Monday 8/28/17

A goal is a dream with a deadline.” – Napoleon Hill

Overhead squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 160805.

Related content:
• CrossFit WOD 170823 With Dafydd Dennis
• The Overhead Squat

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